Sport Activities Calories Burned
Golf walking and carrying clubs 165. Calories Used per Hour in Common Physical Activities.
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Calories burned per hour are listed below.
Sport activities calories burned. Stationary bicycling jogging and swimming are excellent options as well. Bicycling. Calories T MET 35 W 200 60 where T is the duration of activity in seconds and W is your weight in kilograms.
As you work harder your heart rate rises and you burn more calories. Walking for 30 minutes at just 4 miles per hour or a 15-minute mile chews up 135 calories if youre 125 pounds and 200 calories if youre 200 pounds. 245 rows ACTIVITY EXERCISE OR SPORT 1 HOUR CALORIES BURNED.
Moderate Physical Activity Approximate Calories30 Minutes for a 154 lb Person 1 Approximate CaloriesHr for a 154 lb Person 1. Hoops can burn a. Calculate calories burned based on your exact body weight.
Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. Burning calories and your heart rate. The low end is around 12 miles per hour mountain.
Calories burned during exercise is affected by body weight intensity of workout conditioning level and metabolism. Take your four-legged buddy for a stroll and youll both benefit. Calories Used per Hour in Common Physical Activities.
Exercises and activities from Running Skating Skiing Swimming Walking to Wrestlingare alphabetized below. Running is the winner for most calories burned per hour. Just like running a lot matters on how hard youre riding.
52 rows The table below lists the calories burned by doing dozens of activities listed by category. Exercises sports and. Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned.
You burn calories faster during exercise. HIIT exercises are also great for burning calories. Use the form below to calculate how many calories you have burned.
The calculations are based on the activities Metabolic Equivalent MET. 48 rows Calories Burned During Exercise Activities Sports and Work. It will probably not surprise you that activities like running biking and swimming burn the most.
The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The number of calories you burn depends on your weight and physical capabilities the sport or activity and intensity level. However its harder to sustain intensive exercise for longer periods.
Rev up to 45 miles per hour and youll burn 150 calories at 125 pounds and 222 calories. Playing recreational volleyball burns about 274 calories an hour Playing tennis singles burns about 450 calories an hour Playing vigorous touch football burns about 498 calories an hour Roller skating at 9 mph burns about 384 calories an hour. The perfect heart rate for burning calories is approximately 65 of your maximum heart rate roughly speaking 220 minus your age.
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